Yoga & Mindfulness

Full Moon Yoga: Lunar-Themed Yoga Events in Kelowna

a statue of an elephant sitting on top of a wooden table in a living room next to a window
Invati Yoga & Wellness Okanagan


In Kelowna, a unique blend of spirituality and physical wellness emerges under the bright glow of the full moon. This is the world of Full Moon Yoga, where lunar cycles meet the ancient practice of yoga, creating an experience that transcends the ordinary. It's a journey not just of the body, but of the soul, harmonizing with the rhythms of the cosmos.

The Significance of Full Moon in Yoga

The full moon in yoga is a symbol of peak energy, brightness, and spiritual power. During this time, the energy we experience is heightened, as the moon, at its fullest, exerts a profound influence on both nature and human emotions. Yoga practices during this phase often focus on letting go and releasing what no longer serves us. It's a time for reflection, for releasing accumulated stress, and for embracing clarity and illumination in our lives.

Full Moon Yoga Events in Kelowna

In Kelowna, Full Moon Yoga events are a key to the city's wellness community. Invati Yoga & Wellness in Lake Country, for example, offers a "Full Moon Crystal Journey Concert" on June 22, 2024. This event, like many others across the city, combines the spiritual nature of yoga with the mystical energy of the full moon, creating a deeply immersive experience.

Types of Lunar Yoga Sessions Offered

Full Moon Yoga sessions in Kelowna are as diverse as they are inspiring. From the dynamic and invigorating flows that energize and align with the moon's powerful energy to calm, restorative practices that encourage introspection and healing, there's something for every yoga enthusiast. These sessions are designed to help practitioners sync their practice with the moon's energy, enhancing their physical and emotional well-being.

Benefits of Practicing Yoga During the Full Moon

Practicing yoga during the full moon can be transformative. Aligning yoga practice with the lunar cycle helps cultivate awareness, compassion, and acceptance. The full moon phase, in particular, is a time to release stuck emotions, confront limiting beliefs, and let go of unwanted thoughts or patterns. It's an opportunity to work with intense energy in a way that's clear, direct, and deeply healing.

How to Participate

Participation in these lunar yoga events is open to everyone, from seasoned yogis to beginners. Interested individuals can sign up for workshops like the one at Invati Yoga & Wellness or join similar events at other studios around Kelowna. These sessions often require a yoga mat or blanket and usually come at a nominal cost, offering a priceless experience in return.

Full Moon Yoga in Kelowna offers more than just a yoga class; it's a holistic experience that aligns the human spirit with the celestial rhythm of the moon.