Yoga & Mindfulness

Yoga and Meditation Studios in Kelowna

a woman doing a yoga pose in front of a body of water with a mountain in the background
Bliss Yoga Lounge

In Kelowna, a city with natural beauty and a thriving community spirit, there exists a serene world of yoga and meditation studios. These sanctuaries offer a retreat from the everyday hustle, providing spaces where mindfulness and relaxation are not just practiced but deeply revered.

Kelowna Yoga House

At Kelowna Yoga House, the art of Iyengar Yoga is not just practiced; it's celebrated. This non-profit, volunteer-led studio, in Kelowna’s North End, stands as one of the city's longest-standing yoga spaces. It's a place where precision in posture and alignment isn't just a technique but a path to better health and mindfulness. With an array of props like belts, blocks, and bolsters, Kelowna Yoga House ensures that each yogi, regardless of their experience level, finds balance and harmony in their practice.

The studio's warm and welcoming atmosphere is a reflection of the community spirit that Kelowna is known for. Whether you are a beginner curious about the benefits of yoga or a seasoned practitioner, Kelowna Yoga House offers a nurturing environment to explore and deepen your yoga journey.

Our Yoga Space

Downtown Kelowna is home to Our Yoga Space, a place for those who seek a dynamic and energizing yoga experience. Specializing in Vinyasa-based hot yoga, this studio creates a unique blend of warmth and movement, guiding students through sequences that are as fluid as they are empowering. The infrared-heated classes, including yin, vinyasa, power, and hatha, offer an invigorating challenge for the body and a soothing escape for the mind.

The studio's philosophy, rooted in love and community, resonates in every class, making it more than just a place to practice yoga — it's a place to connect and grow. With classes available seven days a week, Our Yoga Space is a perfect spot for wellness in the city.

Bliss Yoga Lounge

Imagine a space where the gentle warmth of a yoga studio meets the tranquil ambiance of a retreat. Bliss Yoga Lounge, overlooking The Sails fountain on Bernard Ave, is exactly that. Offering both infrared heated and non-heated yoga classes, the studio caters to every mood and preference. Their unique 50/50 class combines the intensity of vinyasa flow with the tranquility of yin yoga, providing a balanced experience that caters to the body’s need for both movement and stillness.

Bliss Yoga Lounge's commitment to creating a holistic and welcoming environment is evident in their range of workshops and classes, making it a prime destination for those looking to explore the depths of their yoga practice in a nurturing and supportive setting.

Praxis Spiritual Centre

Praxis Spiritual Centre is more than just a meditation studio; it's a journey into the depths of the self. Located in the quaint Pandosy Village area, Praxis offers a variety of courses and sessions that encompass meditation, healing, and the expressive arts. Their Meditation Level I class, for instance, is an exploration into the foundational tools of meditation, such as centering, grounding, and understanding the chakras.

The centre’s approach to meditation is holistic, often incorporating artistic methods like movement, drawing, and sound making as practices for self-expression and healing. Praxis creates a sacred space where individuals can explore their spiritual journey in a supportive and inspiring environment.

Kelowna Yoga House Meditation Groups

Kelowna Yoga House, known for its exceptional yoga classes, also hosts a variety of meditation groups. These sessions, ranging from Mindfulness Meditation to Little Sangha Buddhist Meditation, offer diverse approaches to mindfulness and inner peace. The Crystal Singing Bowl Meditation, in particular, is a unique experience where the therapeutic power of sound is used to foster deep relaxation and present-moment awareness.

These peer-led sessions, held in the calming ambiance of Kelowna Yoga House, provide an accessible and welcoming setting for both beginners and experienced meditators to explore the transformative power of meditation.

Kelowna Meditation Circle - Self-Realization Fellowship

For those seeking a spiritual approach to meditation, the Kelowna Meditation Circle, part of the Self-Realization Fellowship, offers a serene space to deepen one’s meditative practice. Rooted in the teachings of Paramahansa Yogananda, this group provides a supportive environment for individuals to explore meditation as a path to self-realization and spiritual awakening.

The Kelowna Meditation Circle is an example of the city's diverse spiritual landscape, offering a unique opportunity for personal growth and inner exploration within the supportive framework of a like-minded community.

In conclusion, Kelowna's yoga and meditation studios are places of physical exercise, sanctuaries of peace, personal growth, and community connection. Each studio, with its unique offerings and philosophies and approaches, contributes to the rich wellness options available in the city. Whether you're seeking a physically challenging yoga session, a meditative retreat, or a spiritual journey, Kelowna's studios offer a diverse range of experiences to suit every preference. As you explore these sanctuaries, you'll find a deeper connection with yourself and the community of Kelowna.