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Mind and Body: Holistic Fitness in Kelowna

a woman doing a yoga pose in front of a body of water with a mountain in the background
Bliss Yoga Lounge


In Kelowna, the pursuit of wellness transcends traditional workouts, merging the vitality of the body with the serenity of the mind. This city is perfect for holistic fitness, where residents and visitors alike find unique ways to nurture their physical, mental, and emotional well-being. From the fluid movements of Pilates and Tai Chi to the calming practices of yoga and beyond, Kelowna offers a diverse array of options to those seeking a more comprehensive approach to fitness.

Pilates in Kelowna

Invati Yoga & Wellness

Invati Yoga & Wellness offers a comprehensive array of yoga and wellness classes designed to promote holistic health. Their diverse class lineup includes unheated, warm, and hot yoga sessions, allowing you to choose the environment that suits you best. Explore popular yoga styles such as vinyasa, yin, and hatha. The Invati pass unlocks access to exclusive specialty sessions, including family yoga and yoga for recovery, catering to unique wellness needs. You can enhance your spiritual journey with a range of workshops led by compassionate and skilled instructors, committed to guiding you deeper into your practice.

Self Love Pilates Yoga & Health

Self Love Pilates Yoga & Health provides the transformative power of Pilates. Here, the practice is more than exercise; it's a pathway to holistic health. The studio's offerings range from physiotherapy-integrated Pilates to online classes, providing accessibility and convenience. The team, including Tamara, Betty, Carolyn, Chantel, and Clayna, brings a wealth of experience and passion, ensuring that each session not only challenges the body but also nurtures the soul.

Tai Chi Opportunities in Kelowna

Canadian Tai Chi Academy

The Canadian Tai Chi Academy in Kelowna invites you to experience the graceful world of Tai Chi. With classes held at various locations like the Ukrainian Orthodox Church Hall and St. Andrews Anglican Church Hall, the academy makes this ancient practice accessible to the community.

City of Kelowna Tai Chi Chuan for Beginner/Repeater

The City of Kelowna offers Tai Chi Chuan classes that are perfect for beginners and repeaters alike. Known as "meditation in motion," these classes focus on the Tai Chi 24 Form, a sequence that promotes balance, flexibility, and deep breathing. In these sessions, participants find a peaceful retreat from the hustle of daily life, engaging in gentle yet profound movements that unify the mind and body.

Additional Mind-Body Wellness Options

Kelowna Yoga House

At Kelowna Yoga House, tranquillity and strength go hand in hand. This serene facility offers a variety of yoga styles, including Hatha, Iyengar, and Kundalini, catering to yogis at all levels. The meditation area provides a quiet space for reflection, enhancing the holistic experience. The professional instructors here are not just teachers; they are guides on a journey toward inner peace and physical wellness.

Bliss Yoga

The studio features a variety of classes that cater to all levels, from gentle beginner sessions to more challenging flows, designed to enhance flexibility, balance, and overall well-being. With its calming ambiance and attentive instructors, Bliss Yoga Lounge emphasizes personal growth and stress relief through mindful practices. Participants are encouraged to explore different styles of yoga to find what best suits their individual needs, fostering a personal connection with their practice that transcends the physical aspects of yoga. This studio is an ideal destination for anyone looking to deepen their yoga journey in a supportive and nurturing environment.

H2O Adventure + Fitness Centre

The H2O Adventure + Fitness Centre is a perfect place for wellness in Kelowna. This aquatic and fitness paradise features an Olympic-sized pool, a lazy river, and fun slides, alongside a state-of-the-art indoor fitness centre. The wellness centre, with its rejuvenating sauna and steam treatments, offers a holistic approach to fitness, ensuring that your journey towards health is as enjoyable as it is beneficial.

Outdoor Activities

Kelowna's natural beauty provides the perfect backdrop for outdoor fitness activities. The Mission Creek Greenway and Kelowna Nordic Ski and Snowshoe Club offer picturesque trails for jogging, biking, skiing, and snowshoeing. These scenic routes not only challenge the body but also refresh the mind, proving that in Kelowna, fitness can be a delightful adventure amidst nature.

Benefits of Holistic Fitness Approaches

Holistic fitness in Kelowna is a lifestyle. These practices offer many benefits from improved physical health to enhanced mental clarity and emotional balance. Participants often report feeling more connected to their bodies, experiencing increased energy levels, and a greater sense of calm in their everyday lives.


Kelowna's holistic fitness scene is a variety of options, each offering a unique way to nurture mind, body, and spirit. Whether it's through the mindful movements of Pilates and Tai Chi, the calming practices of yoga, or the invigorating energy of outdoor activities, Kelowna provides a sanctuary for those seeking a more balanced approach to fitness and well-being.